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The Blue Zone Diet to Reduce Bloating and Inflammation Bloating

The Blue Zone Diet to Reduce Bloating and Inflammation Bloating


Looking to reduce your bloating and inflammation, or even heal issues like leaky gut or

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Everyone from Bulletproof Dave Asprey to Deepak Chopra claims to have the secret to living as long as you like, and that aging is optional.

Banish the Bloat

The Blue Zone Diet to Reduce Bloating and Inflammation

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The Zone Diet is based on balanced portions of proteins, carbohydrates, and fat. Nasha Smith/INSIDER

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Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Sometimes, certain foods such as gels taken during long runs ...

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Stomach cancer

The Danish Twin Study established less than 25% of our health and lifespan are

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The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health by Barry Sears

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Cut through the hype: Cold-pressed coconut oil is neither “good” nor “bad,” but olive oil is a better choice; carbs are not evil, and an optimal diet allows ...



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Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

Gluten – Gluten is a hot topic and is quickly being recognized as one of the biggest bloating and inflammatory ingredients in foods.

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Great recipe from the Blue Zones region, Ikaria, for a rainy day (or


I literally have a set of clothing 1 size larger ⬆ for when my body is inflamed 🔥 / bloated 🐡 Gluten is one of my main trigger foods.

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